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90 + How I Got There

Readers ask how they can obtain my book “90 + How I Got There” It can be obtained by sending $19.95 to Giff Holdings, 525 Balliol Street, Unit # 6, Toronto, Ontario, M4S 1E1 . I hope the book will get you to 90 + by circumventing a number of medical pitfalls.

Now a Medical Tip

Too little sleep harms your health according to a report in the International Journal of Epidemiology. Poor sleep is linked to hypertension, diabetes, heart diseases, depression and cognitive impairment. Researchers say that poor sleep increases the likelihood that people will smoke, drink excessive amounts of alcohol, become physically inactive and obese.

So get thee to thy bed, pick up a good book and relax

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