Salt: Produce Your Own Evidence

Salt: Produce Your Own Evidence

 

28 Apr 2025

Do you want to see if your salt intake is having an effect on your blood pressure? Monitor your salt intake intensely for one month, and cut down on its consumption. This means cutting out low-quality carbohydrates, ultra-processed foods and all fast food. Don’t add salt to your own cooking. Keep track of your blood pressure.  And give the experiment one month of  your best effort. If you see improvements in your blood pressure, then consider it one of the easiest and drug-free steps you can take to better health.