Nutrition
Is Your Lack of Energy Due to Anemia?
William 1 of Germany remarked on his death bed, “I have no time to be tired.” But often people suffer from being tired and having low energy years before they leave this planet. For some with fatigue, a prescription for 8-hours daily use of a pillow is the best treatment. But over three million Americans and one million Canadians have undiagnosed anemia, a condition due to low levels of red blood cells that carry oxygenated blood to the body’s tissues. Is it possible that anemia may lead to misdiagnosis of Alzheimer’s disease? What should you do if you are feeling fatigued and weak for no obvious reason? A methodical approach is warranted. First, if the problem is anemia, then it is...Read More
Cardiovascular, Diabetes, Nutrition
Natural Magnesium from the Sea
Isak Dinesen, author of the great book “Out of Africa”, wrote, “The cure for anything is sea water.” Human physiological and environmental circumstances today suggest merit in Dinesen’s advice to look to the sea for replenishment of key minerals. Magnesium is one of the most important minerals that too many people are neglecting, and a good place to source it – whether in diet or supplement – is from the sea. Mineral deficiencies can sometimes cause minor problems. But they can also become lethal. Studies show that magnesium deficiency can range from 33% in young people to 60% in adults. This is the result of depletion in the amount of magnesium in the soil, as well as an increase in consumption...Read More
Alternate Treatments, Cardiovascular, Cholesterol, Diabetes, Nutrition, Pain
“Beeting” Yourself to Increase Good Health
Would you like to improve your physical endurance? An exercise routine is the answer. Being physically and mentally active leads to a longer life. But diet can help too. You can start “beeting” yourself to improved health simply by adding beets to your menu. You should also know that nitrates in beets can treat more than one medical problem. Atherosclerosis, thickening of the inside lining of arteries, decreases the flow of oxygenated blood to coronary arteries. This results in anginal pain or heart attack. For years researchers have known that nitroglycerine eases angina. But they had no idea why it dilated coronary arteries and increased blood flow to the heart. Then, three U.S researchers received the Nobel Prize for proving it was nitric...Read More
Cardiovascular, Nutrition
Changez votre santé cardiaque en trois mois ou moins
On dit souvent qu’il est acceptable de commettre une erreur, mais qu’il est inacceptable de répéter cette erreur. Pensez-y donc à deux fois si vous croyez qu’une alimentation riche en poissons suffit à elle seule pour vous apporter suffisamment d’acides gras essentiels (EPA et DHA) pour réduire votre risque de crise cardiaque. Quelle ne fut pas notre surprise lorsque nous avons constaté, en étudiant les tests sanguins, que malgré une alimentation très saine, notre apport en huiles de poisson ne faisait pas le poids! Mais qu’est-ce qu’on n’a pas compris? Et comment faire pour rectifier la situation? C'est connu, la plupart des huiles traversent notre organisme, qui est à base d’eau, jusqu’à ce qu’elles soient décomposées par les enzymes dans l’intestin...Read More
Cardiovascular, Nutrition
Change Your Heart Health in Three Months or Less
It’s said, “Being wrong is acceptable, but staying wrong is unacceptable.” So think twice if you believe a high fish diet alone is providing you with enough essential fatty acids (EPA and DHA) to decrease your risk of heart attack. We were shocked when blood tests showed, despite our healthy diets, that our absorption of fish oils was not making the grade. What are people getting wrong? And how can you get it right? Oil and water do not easily mix, and most oils pass through your water-based body until enzymes in the small intestine break down fats. But it’s a mistake to believe this process is perfect. We wrote previously about a supplement called Omega3X which uses digestive enzymes to facilitate...Read More
Alternate Treatments, Nutrition, Sports, Vitamins
Can Athletes Escape Covid Virus?
Professional sporting events have never been entirely about the game. Team owners, player sponsorships, media contracts, ticket sales, and merchandising licenses are the playgrounds of big business. But the tiniest of offensive players, the novel coronavirus, has upended the sporting world. It has become a matter of great debate whether your grandmother or your favourite sports star should have priority for a vaccine. Take NHL hockey as an example. A delayed season has started. Only a handful of arenas are allowing limited spectators to attend the games. The league is working hard to keep players safe from COVID-19, but games have been delayed and postponed due to positive tests among players, coaches and staff. As one wise sage remarked, “It’s hard...Read More
Nutrition
Depleted Soil at the Root of Poor Health
We recently wrote about the gut microbiome – the remarkable digestive ecosystem that influences how nutrients and bacteria contribute to weight management, organ function, and even our mental health. But did you know there is a soil microbiome, and that this too affects your health? It turns out, we’ve not taken good care of it. Perhaps you already worry about the air you breathe and the water you drink. You are, at least, choosing healthy foods that deliver the nutrition you need. You don’t buy processed products, don’t drink soda, and limit salt intake. Maybe you are even vegan, feeling good about both your health and your carbon footprint. But you may need to consult with a farmer, not a doctor,...Read More
Nutrition, Obesity
Questions About the Ketogenic Diet
What is a ketogenic diet? How does it differ and is it more effective than other diets? Apart from the hype surrounding this diet, what are the medical concerns about it? Recent marketing of the ketogenic diet suggests it’s a new one. But a report from the University of California says it’s been used for years to treat medical problems such as epilepsy in children. But what is it about the ketogenic diet that causes weight loss? A major factor is that it’s low in carbohydrates and high in fats. Blood sugar (glucose) is normally the body’s main source of energy. But when blood sugar is diminished by eating less carbohydrates, the body is unable to maintain needed levels. To compensate, the body...Read More
Gastroenterology, Nutrition, Obesity
It takes guts to have good health
Why is it that some people eat to their heart’s content and never gain a pound, while others gain weight with a glance at the plate? As Bill Gates said, “Life is not fair. Get used to it.” But fair or unfair, is there a complex, unseen system that plays a role in weight management for each of us? Your ability to maintain a healthy weight involves factors beyond diet and exercise. Some people’s metabolism, or operating system, is faster than others, requiring more energy to run. But there’s more than speed and efficiency. The gut microbiome contains microbial cells, including bacteria, that outnumber the cells in the body. Having evolved with us for millions of years, they all serve important functions,...Read More
Cardiovascular, Nutrition
Measure Your Coronary Risk with the Omega-3 Index
Heart disease is a leading cause of death in North America. Almost half of all U.S. adults have some type of cardiovascular disease, and in Canada, a woman dies of heart disease every 20 minutes. Heart disease is not often a disease of chance or bad luck. For the most part, it is a lifestyle disease. There are things we can do to prevent it. We write columns every week to help readers avoid becoming a statistic. The fact that omega-3 fatty acids can help make the difference between life and death has been a frequent topic. But don’t take our word for it. Take a test and find out for yourself. That’s exactly what we are doing. The Omega-3 Index is...Read More
Nutrition
What steak lovers should know about plant-based meats
We live at a time of growing choices regarding food substitutes. But how good are these new products when compared with the old staples? Think of margarine versus butter. Or more recently plant-based meats versus the real McCoy? Was William Shakespeare right when he wrote, “A substitute shines brightly as a King, until a King be by”? A report from the Friedman School of Nutrition Science and Policy at Tufts University provides plenty to chew on. Deciding what to do isn’t just a personal decision. It also involved implications for our planet. According to researchers at Tufts, sales of meat alternatives increased 30% in 2018. This increase is expected to continue since plant-based, meatless “meat” has become available at several fast-food outlets....Read More
Nutrition
How Safe and Nutritious Are Stored Canned Goods?
Are you sufficiently prepared for another crisis? What might possibly be the next disaster? You might argue, we are not yet out of the mess of the current one. And this should have us all thinking about keeping stock of essential supplies. Have you got the things you need? Hopefully not guns to protect your toilet paper! More importantly, what about canned foods? How nutritious are they compared to fresh produce? How long do they last stored under the bed? And when can they kill you? Even without a pandemic it’s prudent to have a supply of canned goods. Remember the last snowstorm, flood, or natural disaster, when it was too dangerous to get to a store or no power to...Read More
Lifestyle, Nutrition
Will Saying No to Meat Save Us?
As governments, workers, and health authorities debate reopening meat packing plants hit by outbreaks of the coronavirus, maybe now is the time to rethink how much meat we eat. In 1989 Margaret Thatcher, former U.K. Prime Minister, gave an impassioned speech before the United Nations General Assembly. The greatest threat to the world community, she said, “is more and more people, and their activities: The land they cultivate ever more intensively; The forests they cut down and burn; The mountain sides they lay bare; The fossil fuels they burn; The rivers and seas they pollute.” Some would now add, people are eating too much meat. Dr. Walter Willet, Harvard University’s renowned advocate for healthy diets, has argued for years that health consequences...Read More
Cardiovascular, Nutrition
Sugar, Not Fat, Responsible for Heart Attack
What can we learn from history? Dr. John Yudkin, Professor of Nutrition at Queen Elizabeth College of London, made headlines in 1972 when his book was published, “Pure White and Deadly”. Yudkin’s research convinced him it was not fat that caused heart attack, but sugar. So has history proved him right? And is sugar the main reason for today’s epidemic of cardiovascular disease and other health problems? Damning sugar obviously did not win Yudkin popularity with the sugar industry. It’s sad that great efforts were taken, even by academic colleagues, to discredit his work. In fact, one researcher labelled his studies “science fiction”. But Robert Lustig, professor of endocrinology at the University of California, has hailed Yudkin’s research as “prophetic”. He says...Read More
Dental, Nutrition, Pediatrics, Philosophy
Halloween Should Scare Up a Big Boooo!
If you are looking for a holiday tradition that has lost any semblance of common sense, look no further than Halloween. Today, it has few redeeming qualities. Let’s focus on only the health issues associated with children consuming ridiculous quantities of junk. Halloween candy comprises the lowest quality food on the market – cheap, sugary chocolate bars, chewy treats, hard candies, salty chips, soft drinks, and who knows what else – all questionably packaged, and gleefully handed out to unsuspecting youngsters as if it were the best thing on Earth. What a crock! Mary Poppins sang that a “spoonful of sugar helps the medicine go down”, but that should be a rare occasion. Today, I see children spooning far more than that...Read More
Nutrition
The Truth about Sugar Substitutes
Have I been leading readers astray? For years this column has stressed that we’re all consuming too many calories, and in particular, too much sugar. I’ve always practiced what I write, so for years I’ve made sure it is a sugar-free cola that I add to my rum before dinner. But are these alternatives to sugar safe? Scientists at Tufts University report that the research on sugar substitutes continues to advance – yet few clear answers are apparent. For over 40 years, highly refined sugar substitutes have been on the market and common additives in drinks and foods. But for food safety, a cloud has always hung overhead. Dr. Alice H. Lichenstein, Director of the Cardiovascular Nutrition Laboratory at the USDA’s Human...Read More
Eyes, Ears, Nose & Throat, Nutrition
Is North American Diet a Recipe for Blindness?
How often have we been warned, we are what we eat? A book by Dr. Chris Knobbe, Ancestral Dietary Strategy to Prevent and Treat Macular Degeneration, is an eye-opener. Knobbe claims doctors have been taught for years that macular degeneration “MD” which destroys the macular, a tiny spot on the retina responsible for central vision) is due to aging and genetics but it’s an absolute untruth. Rather, he claims the leading cause of blindness in North America is actually due to the garbage we’re eating. Dr. Chris Knobbe Knobbe, an ophthalmologist, reports that before 1925 there were about 50 cases of MD in the world’s medical literature. But by 1975, 8.8% of Americans over the age of 50 had this disease. Dr. William Osler,...Read More
Cardiovascular, Nutrition
Eating nuts good for health
How would you like to decrease the chance of life-threatening diseases such as diabetes and heart attack? Also lower blood cholesterol at the same time without the use of cholesterol-lowering drugs (CLDs)? If you don’t have a peanut allergy, researchers at Pennsylvania State University report that eating peanuts every day is not a nutty idea. Today, there’s a worldwide epidemic of Type 2 diabetes. Every 40 seconds a new case of diabetes is diagnosed in North America. Even before the development of Type 2 diabetes, a dangerous lull before the storm, called “insulin resistance” occurs. Insulin resistance, or pre-diabetes, begins when the body’s cells that normally accept insulin to lower blood sugar, get tired of doing so. This means the pancreas has...Read More
Nutrition, Sex
Darling, a Little Chocolate for a Little Amour?
Hmm, should I order flowers, maybe consider a romantic candlelight dinner, or a box of chocolates? This year, chocolate wins after reading an article from the highly respected Nutrition department at Tuft’s University. So, what’s good and what’s questionable about chocolate on Valentine’s day? I believe readers will agree that we need a lot more love in this troubled world. The Aztec Indians thought so too. They considered chocolate an aphrodisiac. The story goes that Montezuma consumed a huge chocolate drink before visiting his harem. Alas, this is more fiction than science. A chemical called phenylethylamine is present in chocolate and does play a small part in emotional arousal. But studies show that eating chocolate does not increase the level of this...Read More
Lifestyle, Medicine, Nutrition
The Philippines Finance Oral Insulin Pill
A Spanish proverb states, “He loses all who loses the right moment.” I had a similar thought a few weeks ago when I wrote that, “a brain that’s full of knowledge has no room left to dream.” Why these philosophical mutterings? Because I was annoyed that Canada had lost a major medical opportunity. Now, the insulin mouth rinse that should have been a “Canadian First”, is a Philippine economic coup. It’s a loss for Canada. But the Philippines had the vision to see that an oral insulin product offers immense medical and financial benefits. I’ve told readers that Eastgate Biotech Corp, using nanotechnology, had developed an oral insulin pill to treat Type 2 diabetes. This is a monumental finding since...Read More
Lifestyle, Nutrition, Vitamins
Mediterranean Diet for a Long Life
Leonardo da Vinci once remarked, “Trifles make perfection and perfection is no trifle.” Trifles can make a huge difference in surgery, when building rockets, in nutrition, or in life generally. For instance, a report in the publication LifeExtension shows that a Mediterranean Diet prolongs life. As we all age, this is no trifle. For years doctors and nutritionists have known the Mediterranean Diet is a “Five Star” one. But no one knew why this diet had such remarkable benefits. Now, researchers have discovered its success is due to polyphenols (a plant based compound). They lower the risk of cardiovascular disease (CVD) by an amazing 60 percent! This means fewer heart attacks, strokes, hypertension and less inflammation. The author of the report, Michael...Read More
Alternate Treatments, Cardiovascular, Nutrition
The Nitric Oxide Key to Prevent Heart Attack
Ask anyone what causes a sudden coronary attack and they will say it’s the result of high blood cholesterol, lack of exercise, obesity or smoking. Now, a report in the publication “LifeExtension” says doctors must start thinking “endothelium”. I’d bet few readers could even spell this word. So why is it so vital? And what natural remedies make it healthy? The endothelium is the ultra-thin, one cell thick, innermost lining of arteries. It produces nitric oxide. And it’s ironic that just this single layer of cells, if unhealthy, results in decreased blood circulation, hardening of arteries, and is a major cause of the big killers, high blood pressure, heart attack and stroke. During our early years, a youthful endothelium is due to...Read More
Alcohol, Lifestyle, Nutrition
Our Belly proves we’re not Gods this Holiday Season
This is the season to be jolly, and the last thing I want to do is spoil the holiday festivities. But, unfortunately, the office parties, family dinners, excess wine and fellowship of singing “Auld Lang Syne, all take a toll on one’s stomach. So, can you lessen the damage of hot fire beneath the breastbone? And what are the pitfalls in the treatment of this common discomfort? Heartburn is triggered by several factors. The lower esophageal muscle (LEM) at the end of the food pipe can become weak and inefficient at times. So if you “eat the whole thing”, excess gas is created in the stomach and the laws of physics say something has to give. This results in the LEM...Read More
Lifestyle, Nutrition, Vitamins
10 Facts You Should Know About Coenzyme Q10
Mark Twain once remarked, “Get your facts first, then distort them as you please!” Facts are easy to distort in medicine, particularly when talking about coenzyme Q10 (CoQ10). So here are 10 vital things to know about this important enzyme. And what unintended consequences occur when humans start playing God. One- What is CoQ10? It’s often referred to as the “sparkplug of our motors.” Cars run on gas. Our 37 trillion cells get their energy from ATP (adenosine triphosphate), but we cannot make ATP without CoQ10. Two- Studies show that our body has the highest amount of CoQ10 during our 20s. But then it starts to decrease. Several medical problems may result, such as fatigue, muscle cramps, weakness, emotional troubles and hypertension....Read More
Alcohol, Alternate Treatments, Lifestyle, Medicine, Miscellaneous, Nutrition, Surgery
Dr. Gifford-Jones’ RX for a Long Life
One : Buy a Scale Obesity is a huge killer and it sets the stage for Type 2 diabetes, heart attack and hypertension. Be a smart consumer. Step on the scale each day so there are no surprises about weight gain. Count calories to live healthier and longer. Two : Buy a Pedometer To Count Steps Ships tied up at a dock too long get barnacles. To avoid medical barnacles, walk 10,000 steps a day. There’s no need to run the four minute mile. Remember, lions don’t buy Nike running shoes. Besides, studies show excessive exercise can cause medical problems. Three : Avoid Needless Radiation. A single CT scan delivers the same radiation as 500 chest X-rays or 1,000 dental ones. Always ask if an...Read More
