Salt Is Not Your Friend

Salt Is Not Your Friend

 

25 Mar 2024

Too much sodium in the diet can lead to many problems, including the increased chance of kidney stones. A high sodium diet increases the amount of calcium excretion in the urine. This calcium is removed from bone and increases the possibility of bone fractures. But one problem often leads to another. And the more calcium excreted in the urine, the greater the risk of kidney stones.