Alternate Treatments, Cardiovascular, Diabetes, Infection, Lifestyle, Nutrition, Obesity, Philosophy, Vitamins
The Forever Formula for Good Health and Longevity
Readers often ask me what it takes to reach 100. My answer is always the same. Good genes. Good luck. And a lifetime of good choices about my health. “What about your daily regimen of high dose vitamin C, lysine, magnesium, coenzyme Q10, quercetin, and proline?” That’s right, I say. It’s my forever formula for health and longevity. I’ve recommended all kinds of things to readers, like stepping on the bathroom scale every day, taking good care of teeth, getting sufficient fibre in the diet, and being wary of medication. My website (docgiff.com) has thousands of my articles posted, and although maybe not all of them have aged as well as I have been fortunate to do, readers can find all...Read More
Alternate Treatments, Gastroenterology, Infection, Nutrition, Vitamins
In the Lab with Natural Immune Formulas
This week let’s look behind the scenes, in the labs where doctors and scientists are designing health supplements that address specific goals. What’s motivating them? What are they trying to do? And how successful are they? There are thousands of natural health supplements on the market – from vitamins and minerals to botanicals and proteins, plus all kinds of things falling into categories like enzymes and fatty acids. Then on top of this, there all the natural therapies offered by physical therapists, chiropractors, acupuncturists, and so on. Collectively, it’s a mega-billion set of industries. Complicating the scene are corporations, like Proctor & Gamble, Bayer, and Abbott. Going toe to toe in the marketplace with these giants are small businesses, whom we can...Read More
Gastroenterology, Infection, Pain
The Season for Sorrows and Joys
Why is it that the scariest and toughest illnesses occur at the festive time of year? Instead of family gatherings at home with music and merriment, for some people the holidays involve hushed tones at the bedside in a hospital. It may have started as nothing serious. An ache. Maybe stomach flu. But when symptoms turn serious, getting to an emergency room is not to be delayed. One common cause of trouble is the appendix. This odd, little finger-shaped organ was poorly understood in medical history until more recent times. The fact that a ruptured appendix could be removed without apparent implications for the patient had doctors convinced it was an evolutionary leftover. More recent research suggests it functions as a “saferoom”...Read More
Alternate Treatments, Infection, Neurology, Orthopedics, Pain, Psychiatry, Surgery
Alternative Medicine Makes a Good Gift
What’s the gift we’d like to have in stock for our readers this holiday season? It would be a healthy dose of common sense, and a reminder that not every health problem needs a medical solution. Unfortunately, few people open their minds when confronted with a swollen joint, an injury to the skin, back pain, broken bones, or even brain injuries. Yet, instead of costly, dangerous drugs that come with side effects, or surgical treatments that involve other risks, these are examples of problems that respond well to alternative forms of therapy. We have written in the past about low-intensity laser therapy (LILT). It’s now known as photobiomodulation (PBM), which involves the application of light to instigate a natural healing process....Read More
Infection, Vitamins
Missing Messages in Infection Prevention
Influenza, or the flu, is on the rise this time of year. That’s because the virus spreads easily when people are indoors in close contact and when the air is less humid and colder. So, it makes sense that International Infection Prevention Week takes place in October. But what doesn’t make sense is the absence of an important message. Public health officials offer a standard list of best practices to reduce the risk of infections. Hand hygiene is top of the list. It’s a fact that many people don’t wash their hands after using the toilet. But they will clutch their mobile phones, which never get washed, before during and after trips to the toilet. Hands and phones are both common...Read More
Alternate Treatments, Cardiovascular, Infection, Philosophy, Sex
More Amore for Good Health
Have you had enough of the daily news about endless epic failures of humankind to get things right? What if everyone just made love a little more? Would we all be in a better place? The fact is, having sex – or more to the point, making love – is downright good for you. We’ve said it before, and it bears repeating. Good sex is good exercise. Interesting acrobatics between two people involve a little stretching to limber up the muscles. Vigorous aerobic activity consumes calories. Good exercise, no matter how you get it, will help fight off the demon of obesity. If couch potatoes traded watching TV with chips for a regular romp with their partners, there would be a...Read More
Alternate Treatments, Diabetes, Infection, Lifestyle, Vitamins
Preventing Diabetes Risk Due to COVID-19 Infection
Will COVID-19 and the complications associated with this disease ever vanish? Never bet on it. Virus experts say COVID-19 will rise its ugly head again this fall. With it, they add, the complication of both types of diabetes will increase. It’s the last thing we need when obesity is already causing a worldwide pandemic of type 2 diabetes. So, how can you reduce the risk? It’s easier than you think. First, type 1 diabetes occurs when the pancreas does not make enough insulin. Lifelong replacement and management of this hormone is the only option. With the more common type 2 diabetes, the body does not respond normally to insulin. We call this “Lifestyle Diabetes”. Why? Because it is preventable by avoiding...Read More
Infection, Lifestyle, Miscellaneous
The Health Consequences of Cats
Dog lovers may want to skip this week’s commentary. For cat lovers too, this column may prove a disappointment. A health risk assessment of household cats might be all you need to recommit to a dog. Cats are the darlings of the Internet. And that may be the safest way to enjoy them. There can be no doubt that cats provide crucial companionship for many people. Their entertainment powers rival dogs. But here are a few thoughts on the ways cats can have an impact on human health. First, the killer instinct of cats has a startling effect on biodiversity. About a decade ago, the journal Nature published a study that estimated domestic cats kill 1.3–4.0 billion birds and 6.3–22.3 billion mammals annually!...Read More
Infection, Miscellaneous
Make a Stink for Better Public Washrooms
When asked how to become a famous comedian, Steve Martin replied, “Be so good they can’t ignore you.” It’s true, bad performers can usually be ignored. But there’s no ignoring bad public washrooms. Public washrooms have a reputation for abysmal filth, as evidenced by dirty toilets, overflowing trash, empty or broken soap dispensers, sloppy countertops, and door handles not to be touched. An American survey found that 21 percent of respondents used a public washroom at least six times a week, sometimes over 15 times! The reason was not always obvious. Youth tend to visit washrooms to use their phones, change their clothes, or “get away”. In fact, 21 percent of youth acknowledge the use of public washrooms to take a mental health...Read More
Cardiovascular, Infection, Lifestyle, Neurology, Pain
Are Canadians Better at Preventing Lyme Disease?
It’s tick season and the little pests are out with a vengeance. Tiny as they are, ticks are a huge nuisance and a hazardous vector of disease. Their ability to latch onto unsuspecting hosts has made them one of the most successful blood-sucking parasites on the planet. Ticks are the primary carriers of Lyme disease, infecting people with their bite. But do ticks or people account for the sizable difference in the number of reported cases in the US and Canada? Every year, in the United States, about half a million people are diagnosed with Lyme disease. Based on population, all other things equal, one would expect about 50,000 cases annually in Canada. Other things, however, must not be equal. Because...Read More
Eyes, Ears, Nose & Throat, Infection, Lungs
All Stuffed Up for the Holidays
There’s a lot of “stuff” this time of year – the stuffing in the turkey, for example, or all the meaningless commercial stuff we buy for the holidays that ends up in landfills. The holidays are a good time to look around and assess what is good stuff and what is bad. It might disappoint some readers to learn that this week the “stuff” we are choosing to look at is the mucus in your nose. There can be quite a volume of this sticky, or runny, or plugged up stuff at this time of year. A very stuffed up nose can be symptom of trouble. Our thoughts are with the many anxious families dealing with young children battling respiratory syncytial...Read More
Dermatology, Eyes, Ears, Nose & Throat, Infection
Tattoos and Piercings Still Come with Risks
Jack London, the American novelist who wrote Call of the Wild in 1903, said, “Show me a man with a tattoo and I’ll show you a man with an interesting past.” But in 2022, with tattoos found on more than a third of North Americans and on nearly one in two young people, what is the great allure? And what are the risks? According to the Wellcome Collection, a museum and library specializing in the connections between medicine, life and art, tattoos date from 5000 BCE. They permeated ancient societies, often representing battle valour or sacrificial rituals. Some tattoos seem to have resulted from scaring from medicinal treatments and others seem to have been purely decorative in purpose. Piercings have a long...Read More
Eyes, Ears, Nose & Throat, Infection, Vitamins
Viruses Love a Weak Immune System
Justin Bieber, the mega-successful pop icon, has had better days. His mental health and addiction issues are common to many superstars. He’s had Lyme disease and infectious mononucleosis. COVID infections interrupted concert dates. Now, he is suffering from a viral disease that has affected his speech and made him cancel more concerts. At only 28-years of age and all the wealth one could want, what’s going wrong? Doctors have determined his latest problem, a condition known as Ramsay Hunt syndrome. It occurs when the same virus that causes chickenpox activates in the ear and facial nerves causing facial paralysis and hearing loss in the affected ear. He is being treated and will be back on the stage soon. But Ramsay Hunt syndrome is...Read More
Alternate Treatments, Cancer, Diabetes, Infection, Medicine, Philosophy
The Original Medicine of Stingless Bees
The American poet Emily Dickinson understood the profound gifts of nature. She wrote, “The lovely flowers embarrass me, They make me regret I am not a bee –” If bees could speak, they might add, “Let me do my work, so that you may live.” Bees are vital pollinators, ensuring the success of a wide variety of the world’s most nutritious agricultural crops grown for human consumption. Most people associate bees with painful stings and the tasty product of the Western honeybee. Being “busy as a bee” is a homage to the industrious nature of this pollinating insect that collects nectar in a dozen or more foraging trips each day. A small percentage of people who are stung by a bee or other insect...Read More
Infection, Miscellaneous, Pediatrics
Flashy Marketing Deceives New Mothers
The global formula milk industry is huge and growing rapidly, at about US$55 billion and projected to reach US$110B by 2026. Aggressive and deceptive marketing by manufacturers is driving this growth. The World Health Organization (WHO) is ringing alarms. It charges the industry with using new digital marketing tactics to target pregnant women and new mothers with “personalized social media content that is often not recognizable as advertising.” The Internet and smart phones are wonderful tools. But they can also be dangerous. Women have breastfed babies since the beginning of time. Animals thrive without Big Pharma. Human babies do too. The WHO says the digital onslaught by industry reaches 2.47 billion people. The intention is to plant concerns in the minds of...Read More
Cardiovascular, Infection, Lungs, Neurology
Who Has Lost the Logic in the Vaccine Debate?
Why would any logical person choose to face severe medical complications of COVID if they could be avoided? Most of us have weighed the issues and decided to follow vaccine recommendations. But some flatly refuse. Why? No issue is crying out louder for resolution than this vaccine debate. Now governments are set to mandate COVID vaccines to force hesitant citizens to comply. It’s been done before time and again – for childhood immunizations, for example. That’s one way to go about it. But a look at the medical evidence should help compel sensible people to opt in. A growing stack of studies shows that vaccinated people are much less likely to die from COVID than the unvaccinated. Do not people desire to stay...Read More
Infection, Medicine, Vitamins
The Case for Vaccination is Clear
What helped to shape my career? As a small child I became spell bound when I read Paul de Kruif’s book “Microbe Hunters”, published in 1926. It offers a sweeping history of the earliest microbiologists and immunologists, dating back to the discovery of microbes in the 17th century. Louis Pasteur features prominently as the researcher who discovered how to make the vaccine that neutralizes the microbe that causes rabies. Scientists were producing vaccines to treat many other viral diseases. It became my burning desire to be a doctor. Vaccines have saved countless lives. This is clear. Three years ago, my column discussed vaccination. I explained that, as a surgeon, I could never guarantee that operations were 100 percent free of complications. I...Read More
Cancer, Diabetes, Infection, Obesity, Surgery
COVID Means Double Trouble, and Worse
If ever a time to act on your health, this is it. Study after study in leading medical journals reports compounding troubles from COVID-19. What was described as a lung disease early in the pandemic is now better recognized as an attack on health systems – your own body’s systems involving multiple organs as well as societal systems of disease surveillance and care delivery. Whether you have been infected or not, chances are high your health is becoming worse. New research should raise alarm bells. In the journal, Nature, Dr. Ziyad Al-Aly, chief of research at Veterans Affairs St. Louis Health Care System, reported on deteriorated health of COVID-19 survivors. To his amazement, the disease was not just deadlier for people with...Read More
Alternate Treatments, Dermatology, Infection, Pain
The Agony of Shingles: How to Decrease the Risk
“It was like going through hell,” he said. A friend had developed facial shingles, involving his ear, and despite medication the pain continued for weeks. So what is the best way to prevent an attack of shingles? Take action quickly. If you delay, you’ll wish you hadn’t when the pain from hell strikes. Today, most children are vaccinated against chickenpox. But it was not in the mix of common childhood shots until the mid-1990s. It’s a rare older person who escaped this childhood infection. Unlike other childhood diseases, the varicella zoster virus never leaves the body. Rather, it goes into hiding in nerve cells near the spinal cord. These cells transmit messages from skin to the central nervous system. The virus...Read More
Infection
How Would You Treat Your Own Mother?
It was 1949 and I was making rounds at the Massachusetts General Hospital with Professor Edward D. Churchill, an original thinker who taught medical school students and residents the importance of science in surgical practice. The X-ray showed a small mass in one lung in a very frail elderly lady. If it was a benign lesion, an operation might kill her. If it was malignancy and we did not operate, it might end her life. After much discussion, Professor Churchill asked a question I’ve never forgotten, “How would you treat your own mother?” I told this story to Diana while discussing the number of people dying in seniors’ homes due to COVID. What treatment would we want for our family members? It’s...Read More
Infection, Lifestyle, Miscellaneous
Go Ahead and Catch the Travel Bug
William Shakespeare wrote, “In the night, imagining some fear, how easy is a bush supposed a bear!” For many families having lost loved ones to the coronavirus, this has been a devastating year. The death numbers are broadcast relentlessly. Small wonder people have become paranoid about travelling. But does this anxiety make sense? Normally airports are chaotic and unpleasant. Joyless crowds stand toe-to-toe in long lineups through insufferable screenings and baggage checks, only to be herded like sheep onto cramped planes. But now could be the best time to travel. Airports are not crowded and much cleaner. Some flights leave the middle seat empty – a welcome move. Skeptics worry about contact with the coronavirus while seated for hours breathing shared air on...Read More
Infection
Hepatitis C Is Silent Like the Fog
It’s a shame when you are slowly dying from a disease you don’t know you have. To boot, what a tragedy if there is a cure. Yet this ignorance is a reality for many aging boomers who don’t know that they are infected with the hepatitis C virus. For these unfortunate people, their health exists in a state of fog, when it could be all sunshine and roses. Anyone can contract hepatitis C. Infection occurs through transmission of tainted blood. It’s rare to be infected today through the healthcare system, as we’ve gotten much better at screening blood products and of course sterilizing medical equipment. Today, it is likely the reuse of injection needles by users of street drugs that leads...Read More
Infection, Vitamins
How Safe Is It To Send Your Child Back To School?
Parents are wondering if it’s safe to send children back to school when so many are still becoming infected with coronavirus. What are the factors to consider? And what can parents do to help ensure children are protected? The American Academy of Pediatrics (AAP) reports the academic, physical, and mental benefits of in-person learning outweigh coronavirus risks. Negative impacts on children during school closures include social isolation, substance abuse, depression and suicidal ideation. In fact, the detrimental effects of children missing out on school are well known, even before COVID-19. Millions of youngsters around the world suffer lifelong social and economic consequences when lacking access to quality education. But when it’s our children, the list of negatives grows longer by the hour...Read More
Dental, Infection
Is It Now Safe to Visit the Dentist?
Visiting the dentist is rarely a high priority, even in the best of times. We can always find reasons for delay. But what level of coronavirus threat should justify more waiting? There is increasing concern that all these closures of “non-essential” healthcare service providers may, in some cases, be doing more harm than good. There’s serious concern regarding delays in some cancer treatments. And some heart attack victims have also been delayed in getting help until it is too late. However, it’s understandable that non-emergency dental care has been on hold. As time goes by though, we must heed the importance of a regular dental cleaning and check-up. And many will need more involved dental work. So as dental offices reopen, how...Read More
Infection, Lifestyle
Can Flushing the Toilet Spread the Virus?
Why do so many people leave the toilet seat up all the time? After all, it’s not the most attractive display object. Now, convincing medical evidence confirms we should cover the potty before flushing. Researchers at Yangzhou University in China utilized computer modeling to show that flushing toilets does not keep all viruses and water in the bowl. They report in the journal Physics of Fluids that spray can fly as high as three feet! Ji-Xiang Wang, one of the researchers, added that the velocity of the spray could be even higher at public toilets. Readers will understand that researching toilet seats has not been high priority for this column. But years ago, a female reader triggered curiosity about potties. She wrote,...Read More
